BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20111009T140000Z
DTEND:20111009T170000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:COMBAT FITNESS TRAINING FACILITY?S 4\,000 WAYS TO MESS UP A 10-MILE RUN ENDURANCE
DESCRIPTION:COMBAT FITNESS TRAINING FACILITY'S 4\,000 WAYS TO MESS UP A 10-MILE RUN ENDURANCE CHARITY EVENT BENEFITTING THE "BACK PACK BUDDIES" FOOD PROGRAM\n\nSUNDAY OCTOBER 9\, 2011\n\nNOON - UNTIL COMPLETE\n\n\n\nClick here for a printable flier with all details.\n\n\n\nWHO:\n\nSean Dickson\, owner/operator of:\n\nCombat Fitness Training Facility\n\n2048 ValleyDale Terrace\n\nBirmingham\, AL 35244\n\n205-994-0721\n\nwww.CombatFitnessTrainingFacility.com\n\n\n\nWHAT:\n\nSean will conduct an endurance workout consisting of\;\n\n40 Rounds:\n\n- 400 Meter Run\n\n- Push Up X25 Repetitions\n\n- Body Squat X25 Repetitions\n\n- Sit Up X25 Repetitions\n\n- Burpee X25 Repetitions\n\n*Totaling:\n\n10 Miles of running and 1\,000 Repetitions of each exercise AS FAST AS HE CAN\n\nEstimated Time= 6 Hours\n\n\n\nWHEN:\n\nSunday. October 9\, 2011. Noon-Until Complete (estimate of 6 hours)\n\n\n\nWHERE:\n\nVeteran s Park at 4800 ValleyDale Road. Hoover\, AL 35244 (in front of Spain Park High\n\nSchool)\n\n\n\nWHY:\n\nIn order to raise awareness for the "Back Pack Buddies" food program that is run by the\n\nVineyard Family Services based out of the Vineyard Church in Hoover\,AL. This\n\nEndurance Charity Event will allow us to provide a venue for the local community to\n\ndrop off the necessary food items for the program and be educated on the need for\n\ncontinued support of this service.\n\n\n\nGOAL: One food item for every repetition = 4000 food items acquired. Accepted Food\n\nItems are : Ravioli or pop-top type meals\, 100% Juice Boxes\, Granola Bars\, Cheese or\n\nPeanut Butter Crackers\, Pudding Cups\, Oatmeal or Grits\, and Applesauce or Fruit\n\nCups.
X-ALT-DESC;FMTTYPE=text/html:<strong>COMBAT FITNESS TRAINING FACILITY&rsquo\;S 4\,000 WAYS TO MESS UP A 10-MILE RUN ENDURANCE CHARITY EVENT BENEFITTING THE &ldquo\;BACK PACK BUDDIES&rdquo\; FOOD PROGRAM<br />\nSUNDAY OCTOBER 9\, 2011<br />\nNOON - UNTIL COMPLETE</strong><br />\n<br />\n<a href="http://cloud.chambermaster.com/userfiles/UserFiles/chambers/145/File/Community%20Events/FoodDriveMediaRelease.pdf">Click here for a printable flier with all details.</a><br />\n<br />\n<strong>WHO:</strong><br />\nSean Dickson\, owner/operator of:<br />\nCombat Fitness Training Facility<br />\n2048 ValleyDale Terrace<br />\nBirmingham\, AL 35244<br />\n205-994-0721<br />\n<a href="http://www.CombatFitnessTrainingFacility.com">www.CombatFitnessTrainingFacility.com</a><br />\n<br />\n<strong>WHAT:</strong><br />\nSean will conduct an endurance workout consisting of\;<br />\n40 Rounds:<br />\n- 400 Meter Run<br />\n- Push Up X25 Repetitions<br />\n- Body Squat X25 Repetitions<br />\n- Sit Up X25 Repetitions<br />\n- Burpee X25 Repetitions<br />\n*Totaling:<br />\n10 Miles of running and 1\,000 Repetitions of each exercise AS FAST AS HE CAN<br />\nEstimated Time= 6 Hours<br />\n<br />\n<strong>WHEN:</strong><br />\nSunday. October 9\, 2011. Noon-Until Complete (estimate of 6 hours)<br />\n<br />\n<strong>WHERE:</strong><br />\nVeteran&#700\;s Park at 4800 ValleyDale Road. Hoover\, AL 35244 (in front of Spain Park High<br />\nSchool)<br />\n<br />\n<strong>WHY:</strong><br />\nIn order to raise awareness for the &ldquo\;Back Pack Buddies&rdquo\; food program that is run by the<br />\nVineyard Family Services based out of the Vineyard Church in Hoover\,AL. This<br />\nEndurance Charity Event will allow us to provide a venue for the local community to<br />\ndrop off the necessary food items for the program and be educated on the need for<br />\ncontinued support of this service.<br />\n<br />\n<strong>GOAL: </strong>One food item for every repetition = 4000 food items acquired. Accepted Food<br />\nItems are : Ravioli or pop-top type meals\, 100% Juice Boxes\, Granola Bars\, Cheese or<br />\nPeanut Butter Crackers\, Pudding Cups\, Oatmeal or Grits\, and Applesauce or Fruit<br />\nCups.
LOCATION:Veteran s Park at 4800 ValleyDale Road. Hoover\, AL 35244 (in front of Spain Park High School)
UID:e.145.3528
SEQUENCE:3
DTSTAMP:20260425T183407Z
URL:https://business.shelbychamber.org/events/details/combat-fitness-training-facility-s-4-000-ways-to-mess-up-a-10-mile-run-endurance-10-09-2011-3528
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