COMBAT FITNESS TRAINING FACILITY’S

4,000 WAYS TO MESS UP A 10-MILE RUN ENDURANCE CHARITY EVENT

BENEFITTING THE “BACK PACK BUDDIES” FOOD PROGRAM

SUNDAY OCTOBER 9, 2011

NOON - UNTIL COMPLETE

WHO:

Sean Dickson, owner/operator of: 

Combat Fitness Training Facility

2048 ValleyDale Terrace

Birmingham, AL 35244

205-994-0721

www.CombatFitnessTrainingFacility.com

WHAT:

Sean will conduct and endurance workout consisting of;

40 Rounds:

• 400 Meter Run
• Push Up X25 Repetitions
• Body Squat X25 Repetitions
• Sit Up X25 Repetitions
• Burpee X25 Repetitions

*Totaling: 

10 Miles of running and 1,000 Repetitions of each exercise AS FAST AS HE CAN

Estimated Time= 6 Hours

WHEN:

Sunday. October 9, 2011. Noon-Until Complete (estimate of 6 hours)

WHERE:

Veteran’s Park at 4800 ValleyDale Road. Hoover, AL 35244 (in front of Spain Park High School)

WHY:

In order to raise awareness for the “Back Pack Buddies” food program that is run by the Vineyard Family Services based out of the Vineyard Church in Hoover,AL. This Endurance Charity Event will allow us to provide a venue for the local community to drop off the necessary food items for the program and be educated on the need for continued support of this service.

GOAL: One food item for every repetition = 4000 food items acquired. Accepted Food Items are :

Ravioli or other pop-top type meal 

Granola Bars

Oatmeal or Grits

Applesauce or Fruit Cups

100% Juice Boxes

Pudding Cups

Cheese or Peanut Butter Crackers